8 Health Benefits of Honey and its Various Uses
The health benefits surrounding honey have been around since ancient time. According to Ayurveda, one of the world’s oldest holistic healing systems, honey is essential for both external applications and internal use. From treating eye diseases, cough to diarrhoea and as daily supplements, there are also many scientific support to the advantages of honey – definitely enough to convince you to buy honey online and use it. Read on to find out!
8 Health Benefits of Honey and How to Use
1. Helps treat respiratory infections and problems
In a new paper in the journal BMJ Evidence-Based Medicine, Oxford University researchers found that compared using honey to treat respiratory infection systems to usual treatments (like over-the-counter meds and antibiotics).
Results showed that honey improved both cough frequency and severity, and may serve as an inexpensive alternative to antibiotics. Another 2017 study by University of Illinois at Chicago also discovered an antimicrobial compound made by honeybees that could work as the basis for new antibiotics.
How to use : Mix honey with lemon and warm water or milk to drink before bedtime or whenever you need cough relief.
2. Supports healthy digestion
A recent review of honey’s use in complementary medicine, published in the journal Integrative Medicine Insights, states that honey possesses prebiotic properties. Prebiotics help to ferment beneficial bacteria in the gut, including bifidobacteria and lactobacilli. This shift has been linked to stronger immune function and enhanced mental well-being. The researchers also note honey’s antiviral activity.
How to use : Eat honey with oatmeal for extra fiber and protein as breakfast ideas.
3. Aids weight loss
According to a 2010 study published in the Journal of the American College of Nutrition, honey helps control your appetite. You can even take a step further and replace all refined sugar in your diet with honey in order to rebalance the brain signal that compels you to consume more sweet stuff.
How to use : If you consume honey before bed, the body begins to burn more fat during those early hours of sleep. Or drink honey first thing in the morning as an effective anti-cellulite treatment.
4. Treats wounds and burns
Pharmaceutical-grade manuka honey dressings have been used in clinical settings to treat burns and pressure ulcers. Honey has antioxidants, antibacterial and anti-inflammatory that may promote rapid and improved healing. A 2005 study published in the British Journal of Surgery showed remarkable improvement after applying honey to the affected areas.
How to use : Apply on minor wounds or ulcers directly.
5. Prevents heart diseases
Small studies in humans show honey’s antioxidants could help improve cholesterol levels, which could help decrease the risk for heart disease. Although larger long-term studies are needed to confirm those findings, honey holds a potential role in helping with cardiovascular diseases.
How to use : Always select raw & high quality honey whenever you buy honey online
6. Improves immunity
Antioxidants help in neutralising the free radicals in the body. Research by the Michigan State University says that honey is an immune system builder with antioxidant, anti-bacterial and anti-tumour properties. Meanwhile, health experts also acknowledge the phytonutrients in raw honey have antibacterial and antiviral properties that can help to boost your immune system and fight sickness.
How to use : Always start your day with a spoonful of honey in your breakfast or drink.
7. Improves sleep
Honey releases serotonin, a neurotransmitter that improves your mood, and the body converts serotonin into melatonin which is a chemical compound that regulates the length and quality of sleep.
How to use: Add honey with milk or chamomile tea for extra calming effect.
8. Provides nutrients beneficial for health
Honey contains natural sugar and antioxidants, along with traces of nutrients, vitamins and minerals that are good for your body. For example, a small serving of honey may provide up to 31 minerals including major minerals such as phosphorus, calcium, potassium and magnesium.
How to use : Buy honey online for raw & organic quality to consume daily ( 1-2 tbsp)
Shop Quality Honey at Luxofood
Looking for the best place to buy honey online ? At Luxofood, we offer different types of honey in natural and raw quality for your convenience. Find only trusted brands of honey to use everyday as natural medicine and supplements for your family’s health.
– Section 1: Opening paragraph – give a short explanation about honey
– Section 2: Give the readers some benefit of honey and why it’s important for our body or our health
– Section 3: Introduce LuxoFood as a recommended place to buy online online