7 Ways to Drink and Enjoy Alcohol Responsibly
Are you one of the adults who love to buy alcohol online and enjoy the occasional drink? According to Mayo Clinic, moderate alcohol use has possible health benefits such as reducing your risks of heart disease, stroke and diabetes. Of course, it is not entirely risk free and must be accompanied with a healthy diet and being physically active.
The key to enjoying it of course to consume it responsibly. The 2015-2020 U.S. Dietary Guidelines for Americans recommends alcohol should be consumed in moderation—up to one drink per day for women and two drinks per day for men—and only by adults of legal drinking age.
Alcohol such as beer or wine can be a part of modern lifestyle that offers relaxation and calm amidst your routine. When you buy alcohol online and need a reminder to drink responsibly, check out our 7 tips below :
7 Ways to Drink and Enjoy Alcohol Responsibly
1. Set a Limit
It’s easy to lose yourself when drinking, so it will be helpful to set a limit before you start drinking in the first place. Whether it’s enjoying a drink at home or going out to a party, choose a maximum number of drinks. You should know your own limits, but if you are not sure, limit yourself to two drinks as a good place to start.
2. Buy in Measured Amounts
Nowadays, it’s very easy to buy alcohol online, but it doesn’t mean you should always buy in bulk, especially if the bottles will be too much of a temptation. For drinking responsibly at home, buy alcohol online in the amount as per the day you intend to drink it, for example 1-2 bottles of drink for 2 weeks.
3. Eat & Hydrate
When you drink on an empty stomach, much of the alcohol you drink passes quickly from the stomach into the small intestine, where most of it is absorbed into the bloodstream. This intensifies all the side effects of drinking, such as your ability to think and coordinate your body movements. Similarly, alcohol dehydrates you so make sure you counteract with drinking enough water. Drink one glass of water after each alcoholic beverage.
4. Avoid Poor Quality Drink
Instead of shots or strong cocktails, opt for beer or wine when you buy alcohol online. You still have to limit yourself with these drinks, but good quality beer or wine won’t hammer you down and make it easier to pace yourself. Enjoy a glass or two as a way to appreciate the art of drinking, rather than as a way to get drunk.
5. Also, Try Not To Mix
Stick to one type of drink and alternate with non-alcoholic drinks such as soft drinks or water. Mixing drinks makes it harder to keep track while increasing the rate of alcohol you consume if you move from low alcohol content to a higher one. When you buy alcohol online, also buy other types of beverage to go with.
6. Schedule Drinking Days
When you schedule drink-days, that means you are also allocating drink-free days in the week. Take a break to reset your tolerance to alcohol and help you enjoy the good benefits of alcohol such as better sleep and less stress. We recommend that you buy alcohol online on the weekdays, then schedule an enjoyable drinking weekend to destress.
7. Get Accountable
Be accountable for the amount of drink every time, if necessary get a buddy who also wants to drink responsibly. Offer to be there for each other and get accountable for two. The goal is to keep drinking fun and enjoyable, so it can be your spouse, adult family member or friends!
Start With Good Quality Choices At LuxoFood
When you want to buy wine online or buy beer online, be sure to engage with trusted sellers who will only sell original and authentic quality items. At Luxofood, we offer different categories of drinks that you can enjoy moderately and responsibly.
We love for you to start with Wines & Champagnes to accompany you on classy evenings with your meals and loved ones. There are also Beers & Craft Beers of interesting and distinct flavors so you can have options than the regular ones in the market. Of course, we also have an amazing collection of Baiju, Sake, Shochu and Soju if you’re into oriental flavors to go with your occasions.
The most important thing to remember when you buy wine online is that your purchase is safely delivered. This is why we have different delivery methods to ensure your items arrive safely and timely as per your requests. Find the one that works best for you and start to buy wine online or buy beer online and enjoy it responsibly.
