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7 Foods To Eat For Radiant Skin

Naturally glowing and blemish or acne free skin is probably the dream of many women and men. The science of skin, however, works against us. With aging, pollution, hormonal changes and other factors, radiant skin may seem like a luxury reserved for a few lucky people.


This doesn’t mean you should just give up hope, because eating your way to fabulous skin is not impossible. In fact, nutrients from food is one of the best ways to restore your skin to looking healthy and radiant. Here are our top 7 foods to eat for your #skingoals, as approved by dermatologists:

1. Ginger & Turmeric

Ginger is best known for its antioxidant and anti-inflammatory properties that are found in the root of the spice. Studies also show ginger to have a soothing effect on skin, making it one of the best ingredients for skincare products. So don’t be surprised when you see it on facial menus, too.

Similarly, turmeric also has great skin benefits due to its antioxidant content, curcumin. It’s been proven to have anti-inflammatory and free-radical fighting properties. Combined both, and you can have a great traditional drink that is good for immune system, while healing your skin from within.

2. Chia seeds

Sprinkle a little chia seed to gain the benefit of omega-3 fatty acids. Omega-3 fatty acids help provide building blocks for healthy skin cell function and new collagen production to keep the skin foundation strong and wrinkle free.


Chia Seeds Black (Organic|500g)

3. Tomatoes

As one of the best sources of lycopene, an anti-aging antioxidant that may also help prevent heart disease, tomatoes are your skin’s best friend. Some research suggests that lycopene is more easily absorbed by your body when it’s cooked, so add them to your soups, stews, and any other meals.


Red Tomatoes (500g)

4. Sweet potatoes

Sweet potatoes are a great option because of their high levels of vitamin A, which has been shown to help reduce oil production in the skin, and are used to treat acne. Another awesome vegetable with high vitamin A content is carrots. Bring them both together in a bowl of salad for yummy meals and healthy skin.

5. Avocados

High with healthy oils and vitamin E, avocados provide the building blocks for healthy skin cell function. Getting enough of these fats is essential to help keep skin flexible and moisturized.

One study involving over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin since they also help improve barrier function and hydration.

6. Fatty fish

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, vitamin E and zinc  which are important for maintaining skin health.

Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. Vitamin E, one of the most important antioxidants for your skin. Lastly, zinc is responsible for the production of new skin cells and overall skin health.

7. Eggs

Egg yolk is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness. Meanwhile, egg white provides a dose of healthy protein and collagen which boosts your chance againsts wrinkles and fine lines.


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