8 Facts About Nutrition You Should Know
When it comes to nutrition, we hear different things from different studies and researches. There are controversies, theories, and more that may confuse even the most enlightened of us. We combed through several facts, and came up with 10 of the most important facts that you should know about nutritions :
1. Added Sugar is a No-No
Processed or added sugar is not just unhealthy for offering empty calories. It is also believed to increase the risk of obesity, heart disease and diabetes. This is because highly-concentrated added sugar such as the one found in juice boxes or other sugar-rich processed food, is hard for the liver to process. Natural sugar from fruits should be prioritized.
2. Fats Are Okay
Fats are not entirely bad! Our bodies actually need fats to protect the organ and retain body heat. By giving up fat, we are making it impossible for our body to retain some fat-soluble vitamins such as vitamins A, D, E and K! Read up more on fat facts here!
3. Real Food is Best
Real foods include fruits, vegetables and whole grains that have not been overly processed will keep you healthy. However, we cannot totally disregard the convenience of ready-to-eat meals, so it is best to work on healthier cooking techniques, high quality ingredients, and whole foods as our main option.
4. Drink More Water
Keeping hydrated is crucial for health and well being. Our body is made up of 60% water and it is in every organ, tissue and cell. By drinking enough water, it helps keep your temperature normal, protects your spinal cord and lubricates the joints. Water also flushes toxins through our vital organs and helps them stay in the best condition.
5. Eggs Are Healthy
Eggs are commonly known as the cause of cholesterol. However, studies show that cholesterol from eggs does not raise blood cholesterol in the majority of people. New studies also do not find the link between eggs consumption and heart disease. If anything, eggs continue to be a great source of protein and other nutritions for the body.
6. Vegetables Are Good For You
This goes without saying, but unfortunately many of us still neglect vegetables in our menu! Vegetables are rich in vitamins, minerals, fiber, antioxidants and other micronutrients that have been proven by science. It’s one of the keys to being healthy and lowering the risk of disease. Make sure to always include your portion of veggies in every meal.
7. Focus on Fiber
To aid your digestion and cholesterol count, be sure to load up on fiber. High fiber foods keep you full longer, which may help lower your weight while lowering your risk of type 2 diabetes and heart diseases.
8. Get Colorful
Natural colors that are present in fruits and vegetables indicate the antioxidant content, as well as healthy vitamins and minerals. It’s important to eat an array of colorful foods such as leafy green, orange fruits and others to gie your body the tools it needs to stay healthy.
