8 Foods To Eat For Better Sports Performance
Food is the fuel that helps our bodies perform better. It provides us with energy, strength, and endurance needed for everyday activities. And for you sports buff or gym fans, your diet can enhance your performance and bring better results.
If you are looking for certain type of foods for extra energy and nutrients, be sure to include these 8 selections foods for sports performance below:
As one of the superfoods, berries are rich in antioxidants, which need to be replenished after physical activity. Darker berries contain phytochemicals and other protective elements that prevent oxidative stress that occurs in the body during strenuous activities. They also preserve muscle strength as you age, so they’re good for the long term.
This oily fish is packed with lean, muscle-building protein and omega-3 fatty acids, which reduces the inflammation that can happen with continual athletic activity. It can also prevent heart disease, which can affect even the most active people.
Not all carbs are bad! In fact, they’re an important part of your diet. While the body burns fat and protein, it must first convert them into carbohydrates, making the body work harder. Straight carbs act as a fuel for the active person. Whole grain pasta typically contains less sugar than white pasta, which can also help athletic performance.
Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout. They’re also high in potassium, which makes them the perfect post-event snack. Eating one banana will help you regulate your fluid intake (since you’re drinking more water before, after and during physical exertion). It will also protect you from muscle spasms or cramps.
Nuts are high in protein and healthy fats, everything you need to build muscle and stay fulfilled. Eaten with carbs, they help level out your blood sugar and sustain the carbs over a longer period of time, rather than burning them off right away. They’re also easier to digest and don’t upset your stomach. Since nuts are rich in fiber and antioxidants like vitamin E, they’re great for bone health, can lower cholesterol and good heart health.
Milk is loaded with carbs and protein, which makes it a great post-workout drink for muscle recovery. The caffeine found in chocolate dilates the blood vessels, helping them to relax after a workout.
7. Water-Rich Foods
Radishes, watermelon, bell peppers, spinach, celery, dates and oranges are just a handful of the refreshing foods you can eat to replenish your lost fluids. If you want to find an alternative to plain water, opt for these snacks after exercising.
Oatmeal is not just great for weight loss, but is also an excellent source of energy. It is high in fiber, helping you feel fuller, longer. It’s also 100 percent whole grain, helping to lower your risk of heart disease.
Mostly, a staple diet for anyone looking to lead a healthy and athletic lifestyle should include protein, vitamins and fiber to enhance their performance. Your body needs the right nutrients to fuel itself during high-intensity activity. So be sure to include these energy-boosting foods and go with real quality at all times.