5 Herbal Teas For Healing and Relaxation
Hectic routines, stress and more stress, don’t you just wish you can sit down and unwind with a cup of warm tea in your hands sometimes? According to experts, herbal teas are very relaxing for the mind as they contain essential oils that are known to cool down the nerve. So if you are up for a satisfying relaxation, make yourself a cup of herbal tea drinks below :
Known best for its stress-relief and relaxing properties, chamomile flowers always top the list as the most calming tea of all. Chamomile also is very soothing with a mildly sedative effect that helps you sleep better – especially after a hectic day.
Aromatic and fresh, peppermint tea is recommended for anyone with stomach issues such as indigestion. It can also be used as a natural remedy for cold and flu all thanks to its antibacterial properties. Caffeine-free and calorie-free, a cup of peppermint tea is all you need to destress after a day’s routine.
If you love minty taste, try Grey Mint Tea from Luxofood!
With its refreshing taste, Verbena tea is prized for its many health benefits. It’s widely drunk as a digestive aid, making it the perfect cup for after dinner. The tea’s relaxant qualities mean that it can be drunk to soothe stomach cramps and period pain. Verbena is also calming for mind as well as body: it’s well-known for relieving stress and nervousness.
The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a person’s mood. This is due to bergamot’s natural aromatherapy qualities. This is why Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.
The same bergamot is also great as an immune booster, making it an effective cold remedy.
5. Rose Tea
Rose tea is an aromatic herbal beverage made from the fragrant petals and buds of rose flowers. Rose tea is rich in polyphenols, such as gallic acid, anthocyanins, kaempferol, and quercetin. These antioxidants help neutralize free radicals and contribute to good health. It is caffeine free, making it a great option as your go-to drink for the rest of the day.
How to Sweeten Your Herbal Tea
To enhance your tea experience, adding some natural ingredients can be game-changing.Other than honey as the obvious choice, there are also some other ways you can try to sweeten your tea. Adding coconut water or coconut oil is great to enhance your tea blend. You can also add lemon, citrus peels, and lemongrass for a change.
