5 Food Habits That Are Healthy, Time-Saving & Budget Friendly
Food is a big part of anyone’s lifestyle. Along with your own traditions, there are some food trends that come and go that continue to shape your and your family’s food habits. It’s worth checking to see if these habits are beneficial to you. For example, we have here 5 food habits that are time saving & budget friendly- definitely keepers!
1. Home cooking
Comforting homemade foods is always something to look forward to. But the shift to modern lifestyle has driven more and more households to eat out or order in, instead of cooking their own meals. However, the pandemic has seen a 49% rise in families who are getting into the joy of home cooking. If you are one of them, try to maintain this as a part of your long-term habits because it’s not only more healthy, but also budget friendly!
2. Trusting Frozen
New technologies have allowed frozen foods to deliver innovations in flavors, recipes, and affordability- all while offering healthy benefits & convenience too.
Generally, frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients.
3. More Seafood
Seafood provides nutritional benefits for a multitude of recipes, but many people don’t know how to prepare it. One of the easiest ways to introduce your family to seafood is through familiar comfort food recipes and convenient one-pan meals which don’t take too long to prepare.
With a good range of seafood to choose from, you can always adjust your budget while reaping the healthy benefits they have to offer, such as lowering your risk of heart attack, stroke, obesity and hypertension.
4. Online Grocery Shopping
Shopping quality food ingredients from the comfort of your home is a new trend that really should be a part of your routine. Online grocery shopping saves you from exhausting trips, costly impulse purchases, and wasting your precious time.
Modern online groceries such as Luxofood provides an all-in-one solution, from complete catalogue of foods and beverages, payment options to delivery services. Especially in time of pandemic, it’s a much safer option without having to sacrifice your health. And even when quarantine-days are all over, it’s highly recommended to keep online grocery shopping as a part of your busy lifestyle.
5. Family Dinners
When a family sits down together, it helps them handle the stresses of daily life and the hassles of day-to-day existence. Eating together tends to promote more sensible eating habits, which in turn helps family members manage their weight more easily. The cost of family dinners may differ from one household to another, but the true value is priceless. So do not wait until there’s a special event to celebrate a meal together, make it a part of your everyday habit!
