10 Best Snacks For Losing Weight
Snacking and losing weight don’t go together, or do they? When you’re careful and smart about your snack choices, snacks may keep you satiated, limit food cravings and stop you from overeating during meal time. As such, the right snacks can be integral to your weight loss process. Check out our top 10 snacks to try to look slimmer and feel healthier.
1. Trail Mix
Snack mix combo typically includes nuts, dried fruits, granola and sometimes chocolate meant for practicality. This idea of a healthy snack combines a little of each of the macronutrients – protein, carbohydrates and fats, packed with vitamins, minerals and antioxidants. The best part They won’t spoil your appetite for the next meal!
2. Yogurt + Fruits or Nuts Toppings
Forget ice cream and reach for yogurt instead. Add a sprinkle of nuts or fruits to go with it for some satisfying result. They’re great for textures, sweetness, and filling fiber. This combo may sound basic, but it’s a classic perfect for a quick cold munch any time of day.
Greenfields Yogurt Strawberry 125g
3. Apple & Peanut Butter
Apples and peanut butter taste fantastic together. Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk while peanut butter is healthy for the heart. Together, they offer a balance of sweet, salty and crunchy that you can’t get enough of. Eat in moderation though since peanut butter is still high in calories.
4. Banana Split
Banana always does the trick in keeping hunger away, but to keep things interesting, try enjoying it the complete way. We recommend adding it with other fruits, yogurts and nuts. It’s a delicious combination of carb, protein, and healthy fat that makes everything more fun and satisfying to eat!
5. Egg And Toast
Not just breakfast, egg on a toast offers the right kick when simple snacks just won’t cut it. We recommend going with whole-grain toast then drop your egg in the style you like. Whether it’s omelette, sunny side up or half-boiled, just keep it nice and simple with a sprinkle of salt and pepper.
6. Sweet Potato Chips
Forget french fries, let’s even forget sweet potato fries cause we got something better – Sweet Potato Chips. Slice thin a few sweet potatoes, drizzle some olive oil, add your favorite herb such as oregano or sea salt, then pop them in the oven baking. You will have something delicious, crunchy, and versatile in homemade style.
7. Edamame
Edamame is a dish of steamed unripened soybeans. It’s a great snack for vegetarians or anyone who enjoys their unique flavor and texture. Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar in animal studies. It is also high in folate and several minerals, including iron, magnesium, and manganese. Check out our vegetables section here!
8. Homemade Popcorn
Switch caramel with good quality butter for healthy fats and sprinkle them with garlic powder for a nice change of taste. Popcorn always is a good choice to fill you up because of the rich fiber content. They are also low in calories and can be enjoyed by anyone of all ages.
9. Pear & Cheese
Don’t miss out on this super easy snack, slices of pair and some string cheese. This combo offers you a pack of flavors from sweet, salty to creamy. They pair surprisingly well and have great healthy benefits too. Pears have natural sugar and fiber, while cheese is an easy way to get some satiating fat and protein.
Once the seed is pitted out, pour in an adequate amount of honey to pool gloriously in the middle. Scoop the flesh of your avocado with a bit of golden honey to go with it. Both of these nature products are packed with nutrients and your kids will sure love it!
