7 Proven Benefits of Drinking Cow’s Milk
Known for its innumerable health benefits, cow’s milk has long been an inseparable part of daily diet. It plays a crucial role from our childhood and well into adulthood or old age. However, the demand for other alternatives such as plant-based milk has also been steadily on the rise. While you can still enjoy both types of milk from time to time, it’s important to keep these benefits of cow’s milk below :
1. Helps lower blood pressure
Cow’s milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and whey and casein, which have been found to play a role in lowering blood pressure.
2. Good for healthy bone development in all age
The UK’s National Health Service recommends children between the age of one and three consume 350 milligrams of calcium a day for healthy bone development. Calcium is also crucial during adolescence for the development of bone strength. Teenage years can be a defining period to avoid the risk of bone weakness later in life, particularly for women after the menopause, who lose the benefits of oestrogen.
3. Contains true-quality protein
Soy, almond, coconuts, rice, oats and more; these are all plant-based milk which are less researched compared to cow’s milk. Out of all the options, Soya milk is the best replacement for cow’s milk in terms of protein, as it’s the only one with comparable protein content.
However, do note that these proteins in alternative drinks may not be “true” protein. This means a substantially lower quality protein than milk, which is a critical point for children and the elderly in particular, who have an absolute requirement for high quality protein for bone development.
4. Helps prevent weight gain
The common misconception about milk being a fatty drink is unfounded. In fact, Milk contains a variety of components that may contribute to weight loss and prevent weight gain. For example, its high-protein content helps you feel full for a longer period of time, which may prevent overeating. Furthermore, the conjugated linoleic acid in milk has been studied for its ability to boost weight loss by promoting fat breakdown and inhibiting fat production
Additionally, many studies have associated diets rich in calcium with a lower risk of obesity. Evidence suggests that people with a higher intake of dietary calcium have a lower risk of being overweight or obese. Studies have shown that high levels of dietary calcium promote fat breakdown and inhibit fat absorption in the body.
5. Maintains heart health
According to American Heart Association, higher potassium intake and a lower sodium intake are important for reducing the risk of cardiovascular disease. Studies show thataround 25% of the women who consumed the most potassium had a 21% lower risk of any type of stroke and a 27% lower risk of ischemic stroke. For best results, you can also opt for skim or low fat cow’s milk.
6. Helps with inflammatory issues
The combination of complete animal proteins, omega-3 fatty acids, and antioxidant compounds in cow’s milk make it a powerful anti-inflammatory substance. Milk has often been recommended as a remedy for inflammatory issues, including using milk to soothe digestion after a spicy meal.
7. Boosts immune
In addition to calcium and protein, cow’s milk also contains excellent micronutrients including antioxidant compounds like vitamin E, selenium and zinc. Research has already linked the consumption of natural grass-fed cow milk to improving immunity and protection against diseases. It can also improve the appearance and youthfulness of your skin.
Find Guaranteed-Quality Cow’s Milk & Other Dairy Products at Luxofood
If you have been drinking cow’s milk, there’s really no specific reason to switch to a plant-based option. Cow’s milk contains all the nutrients you need in your diet and has proven benefits through scientific research. So unless you are allergic or lactose intolerant, you can enjoy cow’s milk as a versatile ingredient for the entire family.
More importantly, make sure you are getting real quality milk from trusted brands at Luxofood. Be sure to also check out other excellent dairy products, such as cheese and yoghurt for varieties. Shop all your dairy needs today!