7 Healthy Ways to Make Your Cooking More Flavorful
Can’t seem to nail that delicious flavor you’re looking for? Cooking for your family and healthy meals are the priority, while keeping them yummy too? Well, don’t reach for the flavoring or seasoning powder yet, there’s a whole list of natural and healthy ways to enhance the flavors of your cooking. Get ready to upgrade your cooking with tips below:
1. Start With Quality Ingredients
To maximize food’s flavor and nutrition at the same time, always work with high-quality ingredients. Your selected items don’t have to be expensive, because what really matters is fresh produce and foods sourced from trusted providers. Storage and food handling are also important, so be sure to work with premium grocery such as Luxofood!
2. Cooking Techniques
Mastering the right cooking techniques will improve your cooking by miles. Knowing the right methods will result in more intense flavors and perfect textures, while retaining the nutrients, colors and overall appeal. Some of the best techniques to learn are pan-searing, grilling and broiling. All high-heat cooking to get well-cooked dishes that are nice inside out.
3. Use Natural Flavors
Nothing beats the real thing, so it helps if you know which ingredients to work with. Explore flavors with spices such as peppers for heat, tangy taste with citrus juice or peel, and know your herbs such as rosemary, thyme or oregano that really offers a kick to your dish. Don’t forget, sauces such as mustard, honey and purees can be your cooking besties too!
4. Fat = Flavor
Most flavors in meat are locked in the fat component of the animal. In addition to being flavorful on its own, fat carries flavor. Of course, it’s important to eat in moderation if you want to keep it healthy. Opt for high-quality fat such as butter and olive oil when cooking; They’re not only more flavorful but also healthier.
5. Roast Your Vegetables
Wishing that your kids will eat the vegetables you cook? Maybe you’re serving them wrong! Roasting vegetables can not only improve their texture but also improve their flavor. Not only are you unlocking the best version with maximum taste, but your vegetables will also look nice and toasty too!
6. Correct The Flavors
Before your cooking is finished, give it a little taste test and see if you can correct the flavors naturally. Here are some of the best ways:
- If your food is too salty, add an acid or sweetener such as vinegar; lemon or lime juice; canned, unsalted tomatoes; sugar, honey, or maple syrup.
- If your food is too sweet, add an acid or seasonings such as vinegar or citrus juice; chopped fresh herb; dash of cayenne; or, for sweet dishes, a bit of liqueur or espresso powder
- If your food is too spicy or acidic, add a fat or sweetener such as butter, cream, sour cream, cheese, or olive oil; sugar, honey, or maple syrup