7 Health Benefits of Yogurt for Your Busy Life
Living in a fast-paced and hectic metropolitan city such as Jakarta can be taxing on one’s health. We all understand too well that it’s important to balance the modern lifestyle with healthy choices. One of the ways to do it is by choosing practical yet nutritious foods, such as yogurt! The benefits of yogurt have long been proven through different studies and researches, check them out below :
1. Help With Digestion Problems
Yogurt is rich with active cultures and probiotics that can help with gastrointestinal conditions, including lactose intolerance, constipation, diarrhea, colon cancer and inflammatory bowel disease. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of digestion problems.
2. Strengthen Immune System
Researchers at the University of Vienna discovered that eating yogurt may be one of the best ways to fend off a cold. The study found that women who consume yogurt daily had much stronger and more active infection-fighting cells than they did before they started eating yogurt.
In another research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a certain probiotic found in fermented milk. The reasons can be attributed to the mineral content such as magnesium, selenium and zinc, as well as vitamins-fortified types of yogurt.
3. Improve Bone Health
Nutrition such as calcium and vitamin D plays a major role in the prevention of osteoporosis and other related problems. Many dairy products, including some yogurts, are made with added vitamin D and calcium which keep your bones healthy and strong. Yogurt may also contain protein, potassium, and phosphorus, so consuming it regularly is extra beneficial for your bone health.
4. Aid Weight Loss
Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack. One study found that consuming a high-protein yogurt as an afternoon snack resulted in less hunger, increased satiety, and delayed the need to eat dinner. Similarly, another study by University of Washington showed that yogurt resulted in lower hunger ratings and higher fullness ratings.
5. Benefit Heart Health
A study has shown that consuming fermented dairy such as yogurt regularly in two servings per week can help lower the risk of cardiovascular disease by reducing blood pressure. Experts believe that potassium in yogurt can flush out some excess sodium in the body which is a build-up from our daily salt consumption. As such, this can reduce the risk of high blood pressure and benefit our health in the long term.
6. May Reduce Type 2 Diabetes
Research has also shown that yogurt may play a role in preventing Type 2 diabetes. Yogurt contains unique properties, such as its lactic acid bacteria content, which may affect gut microbiota and have a potential role in reducing glycemic variability. As such, it may help reduce dramatic swings in a person’s blood sugar levels.
7. Help Your Overall Health
Yogurt contains some of nearly every nutrient that your body needs. It has a lot of calcium and high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against health defects. Minerals such as magnesium and potassium are also essential for several biological processes, such as regulating blood pressure, metabolism and overall health.
Buy Yogurt Jakarta At Luxofood
Looking at the amazing health benefits of yogurt, it’s highly recommended that yogurt be included as a part of your daily diet. Especially for those who lead a busy lifestyle in big cities such as Jakarta, be sure to consume yogurt with other healthy snacks such as nuts, dried fruits or others. Head now to our store to get high quality yogurt, and other dairy products designed for the best of your health!
