5 ways to a cleaner and healthier digestive system
A healthy digestive system is crucial to your overall health. When your colon is working correctly, you’ll be free from problems such as bloating, constipation, cramps, abdominal pain and may lessen your risk of colon cancer as well. Keeping a clean and healthy digestive system does not have to be complicated, check out our 5 simple tips below:
1. Increase Your Water Intake
Upping your water-drinking game is the easiest way to care for your digestive system. Not only is it simple, but budget-friendly too! Water helps support almost every system in your body, including our digestive system. It is recommended that you drink 6-8 glasses of lukewarm water per day. By drinking a lot of water, it assists with toxin flush, prevents buildup and therefore prevents many diseases of the colon or rectum.
2. Load Up With Colon-Cleansing Foods
Eating certain types of foods can help move waste through your colon and out of your body. If you’re in need of a colon cleanse, try the following healthy foods : broccoli, dark and leafy greens, milk, raspberries, and oatmeal. All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation.
3. Fill up on Fibre
Increasing your intake of fiber is a great strategy to a cleaner and healthier digestive system. Fiber encourages efficient bowel movements, which will allow for more efficient elimination of toxic waste. Think of it as a scrub brush, cleaning up bacteria and buildup in your intestines which also reduces your risk of colon cancer. Opt for fiber in fresh foods, such as fruits and vegetables, brown rice, barley, oats, plus beans, pulses, nuts and seeds.
4. Limit Your Sugar
Sugar is linked with inflammation in the body, which makes it a beeline for your gut bacteria. Sugar is also often linked to higher risk of obesity and increased colon cancer risk. Cut down your sugar intake to avoid bloating and ensure more good quality foods in your diet instead.
5. Choose Your Grains Wisely
Whole grains are foods that contain all their essential parts and naturally occurring nutrients. The Dietary Guidelines for Americans recommend that all adults eat at least half of their daily grains as whole grains, about three to five servings.
Some readily available whole grains include barley, quinoa, whole wheat flour, wild and brown rice and oatmeal. These foods contain more colon-friendly vitamins, minerals, fiber, essential fatty acids, antioxidants and phytochemicals (natural compounds in plants that have a beneficial effect on the body) than their refined grain counterparts, such as white flour and white rice.